Healing through
an awakened experience
Psychotherapy
Counselling &
Psychological Intervention
in Southwest Sydney
Why does it seem that everything in this world is perfectly connected, except the way we relate to external relationships and, conversely, our internal self?
If you're struggling to make sense of it all or if you experience a range of mild to severe psychological symptoms that prevent you from living your life to the fullest, we are here for you.
Using a range of therapeutic interventions, including psychodynamic, person-centred, polyvagal, Gestalt, Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy (CBT).
Conscious Therapy Studio provides a holistic approach that fosters a new, resilient understanding of the self.
Our mission is for everyone to find peace in the past, present and future reality of the self.
Our Services
Individual Therapy
Personalised one-on-one sessions focused on any presented mental health concerns, including anxiety, depression, stress management, grief and loss, and interpersonal relationships.
Group Workshops
Small, topic-focused groups that build coping skills and resilience in a supportive environment.
Psychological Assessment
Comprehensive evaluations for behavioural, cognitive, and emotional concerns for adults and adolescents.
Positive Behaviour Support
Positive behavioural support plans for all individuals
Corporate Wellness Consulting
Tailored programs that enhance employee well-being, reduce burnout, and improve workplace culture.
Couples Therapy
Strengthen communication, rebuild trust, and deepen emotional connection with guided expert support.
All bookings are met with an initial consultation to get started.
We understand it might be a little scary, and we appreciate your bravery to reach out for consultation.
All of our therapy is confidential.
Who Are We?
We are registered practising counsellors and psychotherapists with PACFA, focused on creating a therapeutic space that nurtures agency for an authentic, whole-self psychological shift.
We are bound to the PACFA code of ethics, ensuring our clients understand the whole process before committing to any therapy.
What Our Clients are Saying
The sense of understanding I felt during our sessions made me feel safe and heard.
-- former client
The first session was the hardest, but embracing the unknown with my psychotherapist led me to a new outlook on life and more confidence in myself.
-- former client
Let’s Work Together
Ready to start your journey?
Contact us today to schedule a complimentary consultation and discover how we can help you achieve your goals.
